How to Cope with a Mystery Illness
Often when you don't feel well, the doctor cannot find the cause or prescribes medicines that have no effect. Statistics have shown that many doctors tend to dismiss the concerns of women, especially if the complain is of a general nature.
The patient should play a proactive part in their own health care, which can mean researching symptoms and changing doctors if you feel that your concerns are being set aside.
Things You'll Need:
A Merck Manual or other good medical reference
The Internet
A good doctor willing to work with you
1
Allow your doctor to run the tests he feels are necessary.
2
Ask your doctor to perform a Barnes Basal Temperature Test to rule out hypothyroidism as this can be the cause of many illnesses.
3
Add vitamins and supplements to your body to help strengthen your immunue system and ensure that nutritional needs are met.
4
Research your symptoms either in a good medical reference book or online.
5
Cut caffeine and sugars from your diet as much as possible. Both of these can suppress the immune system and cause general feelings of depression and tiredness.
6
Meditate daily to help let go of stress. Formal meditation is not necessary as even simple prayers help you let go.
7
Do some form of exercise daily. The simple exercise of walking around the block can do wonders for making your body feel stronger.
Tips & Warnings
A naturopathic doctor can often diagnose maladies that a clinical doctor will overlook.
Good nutrition is imperative to feeling well. Eat more whole grains, vegetables and fruits and cut back on fast foods and convenience foods.
Always check with your health care provider before taking any nutritional supplements as some vitamins, minerals and supplements can counter-act with prescription medications.
Before beginning any new exercise routine, check with your doctor.
http://www.ehow.com/how_2102477_cope-mystery-illness.html
Often when you don't feel well, the doctor cannot find the cause or prescribes medicines that have no effect. Statistics have shown that many doctors tend to dismiss the concerns of women, especially if the complain is of a general nature.
The patient should play a proactive part in their own health care, which can mean researching symptoms and changing doctors if you feel that your concerns are being set aside.
Things You'll Need:
A Merck Manual or other good medical reference
The Internet
A good doctor willing to work with you
1
Allow your doctor to run the tests he feels are necessary.
2
Ask your doctor to perform a Barnes Basal Temperature Test to rule out hypothyroidism as this can be the cause of many illnesses.
3
Add vitamins and supplements to your body to help strengthen your immunue system and ensure that nutritional needs are met.
4
Research your symptoms either in a good medical reference book or online.
5
Cut caffeine and sugars from your diet as much as possible. Both of these can suppress the immune system and cause general feelings of depression and tiredness.
6
Meditate daily to help let go of stress. Formal meditation is not necessary as even simple prayers help you let go.
7
Do some form of exercise daily. The simple exercise of walking around the block can do wonders for making your body feel stronger.
Tips & Warnings
A naturopathic doctor can often diagnose maladies that a clinical doctor will overlook.
Good nutrition is imperative to feeling well. Eat more whole grains, vegetables and fruits and cut back on fast foods and convenience foods.
Always check with your health care provider before taking any nutritional supplements as some vitamins, minerals and supplements can counter-act with prescription medications.
Before beginning any new exercise routine, check with your doctor.
http://www.ehow.com/how_2102477_cope-mystery-illness.html