How to Lose Weight Using Guided Imagery
Trying to lose weight can be a challenge. With a constant flow of new diets, weight-loss products, books and remedies coming at us, it can be hard to know what route to choose. What works for some doesn't for others. Some people have found guided imagery helpful, so give it a try--all you have to lose are a few pounds.
1
Learn what guided imagery is in order to use it as a means to lose weight. Guided imagery is a form of hypnosis. It actually trains the brain to think of food and eating in a different way. This technique helps you to look inside yourself and find out the reasons behind unhealthy eating. Once you understand yourself better, you become more motivated to change.
2
Guide your brain into awareness of destructive eating patterns with a series of books and CDs that teach guided imagery. Learn to resolve inner conflicts that cause you to use food as comfort. Our hang-ups drive our behavior. To lose weight using guided imagery involves a series of lessons that help you to relax your brain, reduce stress and understand the connection between mind and body. When your mind gets hold of a new image for your body and life, your body eventually lines up with the new image.
3
Plan your schedule so that you can devote time for listening to the CDs that teach guided imagery. A good time is before you go to bed. Your brain will relax listening to the instructions given in the recordings. Step by step, you'll be guided in your thinking to a condition of deep relaxation where your brain learns best. You'll learn the skills needed to focus within and overcome your urges for unhealthy, undisciplined eating. You'll learn proper breathing techniques, develop a desire for good exercise habits and even overcome boredom, which is often a cause for overeating.
4
Visit your local bookstore and ask for materials on the subject of guided imagery. If they don't have books and CDs in stock, they can order them for you. You can also find materials to lose weight using guided imagery online.
http://www.ehow.com/how_2092471_lose-weight-guided-imagery.html
Trying to lose weight can be a challenge. With a constant flow of new diets, weight-loss products, books and remedies coming at us, it can be hard to know what route to choose. What works for some doesn't for others. Some people have found guided imagery helpful, so give it a try--all you have to lose are a few pounds.
1
Learn what guided imagery is in order to use it as a means to lose weight. Guided imagery is a form of hypnosis. It actually trains the brain to think of food and eating in a different way. This technique helps you to look inside yourself and find out the reasons behind unhealthy eating. Once you understand yourself better, you become more motivated to change.
2
Guide your brain into awareness of destructive eating patterns with a series of books and CDs that teach guided imagery. Learn to resolve inner conflicts that cause you to use food as comfort. Our hang-ups drive our behavior. To lose weight using guided imagery involves a series of lessons that help you to relax your brain, reduce stress and understand the connection between mind and body. When your mind gets hold of a new image for your body and life, your body eventually lines up with the new image.
3
Plan your schedule so that you can devote time for listening to the CDs that teach guided imagery. A good time is before you go to bed. Your brain will relax listening to the instructions given in the recordings. Step by step, you'll be guided in your thinking to a condition of deep relaxation where your brain learns best. You'll learn the skills needed to focus within and overcome your urges for unhealthy, undisciplined eating. You'll learn proper breathing techniques, develop a desire for good exercise habits and even overcome boredom, which is often a cause for overeating.
4
Visit your local bookstore and ask for materials on the subject of guided imagery. If they don't have books and CDs in stock, they can order them for you. You can also find materials to lose weight using guided imagery online.
http://www.ehow.com/how_2092471_lose-weight-guided-imagery.html